![]() By quickly baking them in the oven the bite sized florets have a delicious roasted flavour, but are still al dente, like traditional pasta would be. In this recipe, I used small florets of cauliflower in place of pasta. I swear that they are the superheroes of healthy eating and can transform into just about anything. I turned to my two favourite miracle vegetables, butternut squash and cauliflower, to create the noodles and sauce in this recipe. Not only does this dish look and taste like mac and cheese, but it’s made completely with vegetables! I have to admit, I am so happy with this recipe. I decided to take on the challenge of making Macaroni and Cheese not only healthy, but also grain and dairy free. Even as a child when I knew very little about nutrition, it was obvious that with an expiry date 10 years away and powdered cheese that looked radioactive in colour, it was not healthy…at all. I grew up eating KD aka Kraft Dinner (Macaroni and Cheese in a box) and I’m embarrassed to admit that I still crave it from time to time. It’s Grain Free, Gluten Free, Dairy Free, Vegan, Whole30 and Keto. This Vegan and Whole30 spin on Mac and Cheese is perfect for those times when you are craving something comforting but want to be healthy. I also love that it's ready to use out of the can so there is no need to soak or blend anything.This Paleo Mac & Cheese is filled with oven roasted bites of cauliflower that are baked until tender and then coated in a creamy dairy free cheesy sauce. Step 6 - Bake in the oven at 375° F (190° C) for 30 minutes until bubbly and golden brown.Ī Note about vegan cheese sauce- many vegan cheese recipes call for cashews, but I find that full-fat coconut milk or coconut cream gives the cheese the creamiest texture, plus it is more economical since cashews are expensive. Then sprinkle the breadcrumb mixture onto the top of the casserole. Step 5 - Melt 3 tablespoons of vegan butter, then add 1/2 teaspoon of garlic powder and 1 cup of bread crumbs or crushed crackers to the melted butter. Then transfer the mixture to a greased casserole dish. Step 4 - Pour the hot cheese sauce over the cauliflower florets and mix well. Then turn down the heat and stir constantly for 1 minute before taking off the heat. Step 3 - Turn the stove to medium heat and frequently stir until your cheese sauce thickens and starts to boil. Step 2 - To make the vegan cheese sauce, to a pan add a can of coconut milk, 1/2 cup of water, 1/3 cup nutritional yeast, 1 tablespoon tapioca starch, 1 tablespoon corn starch, 1 1/4 teaspoon salt, 1 teaspoon lemon juice, 1/2 teaspoon paprika, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/8 teaspoon of turmeric and give it a stir with a whisk until all of the starch is dissolved. Transfer the drained blanched cauliflower to a bowl. Wash a large head of cauliflower and cut it into bite-sized florets, and place them into the boiling water for 5 minutes before draining well. Step 1 - Bring a large pot of water to a boil. You want one that will hold about 8 cups. Casserole Dish - or oven-safe dish for baking the cauliflower casserole.You can also add a little dash of red pepper flakes for a little spice.ĭid you know that not all brands of coconut milk use ethical treatment of animals and therefore not truly vegan? Read more about it and see which brands of coconut milk are vegan. Garlic Powder - to flavor the breadcrumbs. ![]() You can also omit this completely for a lower-fat dish.
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